After you give birth your baby is not the only using a nappy, because you will have a vaginal bleeding which is called lochia.

Some say that labour is like a marathon, in reality the body goes through an incredible physical process, so it makes sense that you it need

But where comes the idea that you cannot eat during labour?

Episiotomy is a surgical procedure, which consists of making a cut in the perineum to widen birth canal to facilitate the birth of the baby.

Vernix Did you know? Vernix caseosa, more known as just vernix, is a white, cheesy-looking substance that covers the baby skin while in the

Are Doulas basically the same as midwives? No! Each of them have a very different role when supporting people through pregnancy, birth and