Alright, Belfast mamas-to-be, I’m about to give you a birth bag tip you won’t find on your standard hospital checklist. Pack a straw

But here’s the thing—birth isn’t about control; it’s about trust. Birth works best when you surrender to it, not when you try to fight it.

Doulas, Cultural Differences, and Postnatal Care in Northern Ireland - Episode 61 This is well overdue, here we are, I am so excited to...

This week on a birthworker's circle we were discussing different topics and one of the things discussed was why people chose to have a...

B.R.A.I.N. Guide to help you making an informed decision about an intervention.

5 years ago I reborn and I become a mother. I know now were acts of obstetric violence

“It is important to keep in mind that our bodies must work pretty well, or their wouldn't be so many humans on the planet.“

Some say that labour is like a marathon, in reality the body goes through an incredible physical process, so it makes sense that you it need

But where comes the idea that you cannot eat during labour?

Are Doulas basically the same as midwives? No! Each of them have a very different role when supporting people through pregnancy, birth and