This week has been full of music, fresh air, community and powerful chats about birth and postpartum. From climbing Cavehill to supporting mums-to-be, I’m sharing a wee round-up of life lately — plus some thoughts on doulas, birth choices, and six simple postpartum reminders that every new parent deserves to hear.

Discover how music transformed my labour and birth here in Belfast, experience and why the best birth playlist is the one you make yourself.

Alright, Belfast mamas-to-be, I’m about to give you a birth bag tip you won’t find on your standard hospital checklist. Pack a straw

But here’s the thing—birth isn’t about control; it’s about trust. Birth works best when you surrender to it, not when you try to fight it.

Doulas, Cultural Differences, and Postnatal Care in Northern Ireland - Episode 61 This is well overdue, here we are, I am so excited to...

This week on a birthworker's circle we were discussing different topics and one of the things discussed was why people chose to have a...

B.R.A.I.N. Guide to help you making an informed decision about an intervention.

5 years ago I reborn and I become a mother. I know now were acts of obstetric violence

There is no "humanized" episiotomy. Repeat that. by Melania Amorim

“It is important to keep in mind that our bodies must work pretty well, or their wouldn't be so many humans on the planet.“

Episiotomy is a surgical procedure, which consists of making a cut in the perineum to widen birth canal to facilitate the birth of the baby.

Vernix Did you know? Vernix caseosa, more known as just vernix, is a white, cheesy-looking substance that covers the baby skin while in the

Are Doulas basically the same as midwives? No! Each of them have a very different role when supporting people through pregnancy, birth and