As 2026 begins, I’m choosing softness over pressure, presence over rushing — and sharing a little update on my doula support in Belfast.

Talking about bodies, menstruation and sex education at home helps boys grow with emotional intelligence, respect and body literacy.

Discover why I’m shifting from birth work to postnatal doula support in Belfast. Learn how I can support your family in those first precious weeks.

Once again, it feels almost impossible to put into words what we lived and shared during these oxytocinated three-and-a-half days at the European Doula Network (EDN) Conference 2025 in Vilnius.

This week has been full of music, fresh air, community and powerful chats about birth and postpartum. From climbing Cavehill to supporting mums-to-be, I’m sharing a wee round-up of life lately — plus some thoughts on doulas, birth choices, and six simple postpartum reminders that every new parent deserves to hear.

Ah, here we are again—another International Women’s Day, another day of speeches, hashtags, and corporate pinkwashing.

March babies are a wonderful mix of dreamers and doers. Those born under Pisces tend to be deeply intuitive, gentle, and imaginatives

Doulas, Cultural Differences, and Postnatal Care in Northern Ireland - Episode 61 This is well overdue, here we are, I am so excited to...

I have a special love for February and all the incredible little ones born in it. Whether your baby is an independent, big-thinking Aquarius

Yesterday, after picking up the kids, I got this feeling that nature is starting to wake up. The light was gorgeous, the air so smooth,...

From today on, I will be sharing some trivia about babies born in each of the months every month. Please note that this is not based on evi