Discover how music transformed my labour and birth here in Belfast, experience and why the best birth playlist is the one you make yourself.

Alright, Belfast mamas-to-be, I’m about to give you a birth bag tip you won’t find on your standard hospital checklist. Pack a straw

After you give birth your baby is not the only using a nappy, because you will have a vaginal bleeding which is called lochia.

But where comes the idea that you cannot eat during labour?

Vernix Did you know? Vernix caseosa, more known as just vernix, is a white, cheesy-looking substance that covers the baby skin while in the