Alright, Belfast mamas-to-be, I’m about to give you a birth bag tip you won’t find on your standard hospital checklist. Pack a straw

Ah, here we are again—another International Women’s Day, another day of speeches, hashtags, and corporate pinkwashing.

But here’s the thing—birth isn’t about control; it’s about trust. Birth works best when you surrender to it, not when you try to fight it.

March babies are a wonderful mix of dreamers and doers. Those born under Pisces tend to be deeply intuitive, gentle, and imaginatives

Doulas, Cultural Differences, and Postnatal Care in Northern Ireland - Episode 61 This is well overdue, here we are, I am so excited to...

Yesterday, after picking up the kids, I got this feeling that nature is starting to wake up. The light was gorgeous, the air so smooth,...

This week on a birthworker's circle we were discussing different topics and one of the things discussed was why people chose to have a...

B.R.A.I.N. Guide to help you making an informed decision about an intervention.

5 years ago I reborn and I become a mother. I know now were acts of obstetric violence

There is no "humanized" episiotomy. Repeat that. by Melania Amorim

“It is important to keep in mind that our bodies must work pretty well, or their wouldn't be so many humans on the planet.“

After you give birth your baby is not the only using a nappy, because you will have a vaginal bleeding which is called lochia.

But where comes the idea that you cannot eat during labour?

Vernix Did you know? Vernix caseosa, more known as just vernix, is a white, cheesy-looking substance that covers the baby skin while in the